Press Complex
4 rounds
Set every 3 min
3 Push Jerks
3 Push Presses
3 Shoulder Presses

Build up to a heavy but technical set

Svedbergin Sarjat

4 Rounds for both (in pairs)

10 Snatches
10 Snatch Grip Push Press BTN
10 High Pulls
10 Hang Power Cleans
10 Shoulder to Overheads
10 Bicep Curls

in pairs.
Barbell does not touch the floor
1st round: 1 movement then switch
2nd round: 2 movements then switch
3rd round: 3 movements then switch
4th round: all movements then switch