2.10.2025 Front Squat ( Strength ) Strength
Front squat Rest 3:00-4:00 b/t sets
5 @ 77-82% (2 RIR)
3 @ 83-86% (1-2 RIR)
1 @ 90-94% (1-2 RIR)
3 @ 77.5-82.5% (3-4 RIR)
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