1.4.2026 Base Workout
(10:00)/8:00/6:00/4:00/2:00 each** @ base*
- Pace where you could still talk with someone (but not sing, meaning you’re a little short of breath), getting sweaty and your legs are not getting pumped.
** You can choose which machine(s) you do for 10:00, based on how long you’re ready to go for (this is a 1 – 1.5hr session depending on what you choose)
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