Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

weighted pull ups 3x6x60%, 2x3x80% Strength

weighted pull ups 3x6x60%, 2x3x80%
Technic 1/2015 Workout

3 Rounds for time of:

15 Power Cleans 42,5/30kg
50 Lateral jump over bar
10 Toes-to-bar

1 min rest between Rounds
Complex Strength

Power Snatch + Squat snatch x 3
CFPORVOO EMOM 30.12.2014 Workout

6 min EMOM one legged deadlift
4+4 heavy but comfortable
Back Extension 3x15 Workout

Back extension 15-15-15

For quality.
Technic 5/2015 Workout

12min AMRAP of:

10 Pullups
15 Overhead Squats 50/30kg
20 Double Unders
AMRAP 10 min Workout

AMRAP 10 min:

10 x Burpee over box
10 x OHS (60/40kg)
Back squat Strength

BS: 3x5
Bench press Strength

BP: 3x3
Power clean + Hang clean + Jerk Strength

Power clean + Hang clean +Jerk x 6

Need a training program?

weighted pull ups 3x6x60%, 2x3x80% Strength

Technic 1/2015 Workout

Complex Strength

CFPORVOO EMOM 30.12.2014 Workout

Back Extension 3x15 Workout

Technic 5/2015 Workout

AMRAP 10 min Workout

Back squat Strength

Bench press Strength

Power clean + Hang clean + Jerk Strength