Mobility Workout
Lacrosse ball working across the arm pit and "wings" muscles. 3 minutes each side.
Scapulas Mobility w/ Lacrosse ball or gemini. 5 minutes together (if gemini) or 3 minutes each side.
Hamstrings and glutes "massage" with the olympic bar. 3 minutes each side or 5 minutes together.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!