20 min AMRAP:

15 two-handed Kettlebell swings (heavy)
10 Burpees

2 km run
50 deep squat
50 burpees
50 froggers
50 leg levers
100 High jumps

in 1 min: Kipping pull up

in 2 min: DU

in 3 min: Kettlebell snatch

in 4 min : Kipping pull up

etc…

Try to keep same score

Pre-WOD
1 rep max shoulder press

WOD
Grace

30 Clean & Jerk (135/95)

65# shoulder press
Grace @ 75# - 7:33 - PR

AFAP
- 1000 m run.
- 3 sets of:
--- 15 push ups.
--- 20 bumper thruster (20/10 Kgs).
--- 25 Box jumps (24"/20").

15 Minute AMRAP:
9 Deadlifts @ 155#
12 Hand Release Push-ups
15 Box Jumps 24/20

Workout of the Day
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:

100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots

Vauhtipunnerrus 4 x 8

5 rounds:

8m Handstand walking / 5 x Wall climbing
16 x KB-snatch (24/16kg)
3 x MU / 6 x C2B

"Diane"
21-15-9 rep rounds for time of:
Deadlifts 225/155lbs (did 185#)
Handstand Push-Ups