Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chipperi Workout
For time:
30 x Power clean (60/40kg)
30 x T2B
30 x Wallball
30 x KB-swing (32/24kg)
30 x DU's (unbroken) -
AMRAP 6 min + AMRAP 6 min Workout
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12 min AMRAMP shoulder press and pull-up Workout
1 Shoulder press (75/60)
1 Strict pull-up
1 Shoulder press
3 Strict pull-up
1 Shoulder press
5 Strict pull-up -
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120714 Metcon Workout
3 Power Cleans 185/120#
50 Double-Unders
15 DB Thrusters 60/40#
6 Power Cleans 185/120#
50 Double-Unders
12 DB Thrusters 60/40#
9 Power Cleans 185/120#
50 Double-Unders
9 DB Thrusters 60/40#For time.
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Kettlebell Workout Workout
For time:
21,15,9,15,21 reps of the following
Kettlebell swing, Kettlebell OHS, Kettlebell Squat -
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