Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sali Suljettu Workout

Lepopäivä. Sali suljettu.
Bench press 2 x 8 Strength

bench press 2 sets of 8 reps
Fucking core training Workout

AMRAP:
- 5 "V" sit ups.
- 10 sec L-sit hold.
- 10 sit ups.
- 10 sec plank hold.
death by clean and jerk 135/95 Workout

death by clean and jerk 135/95# you may pc
All out thrusters and row Workout

For time all out:
30 thrusters 95/65#
Row 500m
Power cleans and ring dips Workout

21, 15, 9 for time:
PC 135/95#
ring dip
3X5 Snatch Pull Strength

heavy, rest 45 sec
Tempaus 4x2 Strength

Tempaus
2-2-2-2

Heavy but perfect
Pistols and DUs Workout

7min AMRAP of:
* 10 pistol squats, alternating
* 30 DU
08012015 Workout

LEVEL I
EMOM 10 min.
- 2 burpees.
- 2 Box jumps (24"/20").
- 2 Wall Ball (9/6 Kgs).
- 2 Kettlebell Swing (24/16 Kgs).

LEVEL II
EMOM 10 min.
- 4 burpees.
- 4 Box jumps (24"/20").
- 4 Wall Ball (9/6 Kgs).
- 4 Kettlebell Swing (24/16 Kgs).

Need a training program?

Sali Suljettu Workout

Bench press 2 x 8 Strength

Fucking core training Workout

death by clean and jerk 135/95 Workout

All out thrusters and row Workout

Power cleans and ring dips Workout

3X5 Snatch Pull Strength

Tempaus 4x2 Strength

Pistols and DUs Workout

08012015 Workout