WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Mobility Workout

    3-5 mins each:
    Hamstrings/glutes 'massage' with the olympic bar
    Rib cage mobility with foam roll and the olympic bar
    Mobility on the shoulders internal rotators.

  • WOD Workout

    WOD:
    5 rounds for time:

    Pull up x5
    Box jump x10
    K2E x15

  • 'Total' preparation Workout

    Figuring out where to start when going after a new one-rep max (1RM) isn’t that difficult. After a few light warmup sets, just ask yourself what you can get for a set of three. That number will be your first attempt.

  • Kahvakuulapäivä Strength

    8 ROUNDS
    Strength:
    Kb shoulder press 5x5

  • Mobility Workout

    Spend some time with the stretch of the main groups.

  • Strenght Strength

    Push press 3x3
    Back squat 3x3

  • Mobility Workout

    Shoulder and rib cage mobility with foam roll and the olympic bar.

    Hip flexors mobility against rubber band resistance

  • Technique Workout

    For quality:
    Power cleans 3x8
    Jerks 3x10 (Attention on the hips!)
    Split jerks 3x10 (switching legs)

  • Mobility Workout

    Open mobility
    Focus on your weaknesses. Or in this case, stiffnesses! :)

  • Mobility Workout

    3 minutes of each:

    Rib cage mobility with foam roll and the olympic bar;

    Mobility on the shoulders internal rotators.

    Flossing band around the shoulder finding stiffness and chasing better range of motion.