Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

BP: 3x3
Power clean + Hang clean + Jerk Strength

Power clean + Hang clean +Jerk x 6
Shoulder press Strength

SP: 3x3
PC amrap 4mins Workout

PC amrap 4mins 90% of what you got from power clean best of the day
11122014 Workout
- WOD: Every 3 minutes for as long as possible: -- 00:00 - 03:00 --- 10 Front Squats. --- 10 Chest to bar Pull Ups.
-- 03:00 - 06:00
--- 12 Front Squats.
--- 12 C2bPU.

-- 06:00 - 09:00
--- 14 Front Squats.
--- 14 C2bPU
1-3-12 Hero DT (2) Workout

WOD: Hero DT (2)

5 Rounds: 5x185lbs DL, 5x185lbs HC, 5x185lbs Push Press

Time: 10:11

Typical Hero DT is done with 155lbs vs 185lbs
Functional 13/2015 Workout

5 Rounds

2min ME Target Burpees
1min Double Unders
1min Rest
HSPU Kipping Practice Workout

Record progress and thoughts towards this movement.
Death by... Workout

Death by Strict pull-up

Do max 10 minutes (you can do also c2b, L-pull-up etc..)
Dead-Lift Workout

Dead-Lift

Need a training program?

Bench press Strength

Power clean + Hang clean + Jerk Strength

Shoulder press Strength

PC amrap 4mins Workout

11122014 Workout

1-3-12 Hero DT (2) Workout

Functional 13/2015 Workout

HSPU Kipping Practice Workout

Death by... Workout

Dead-Lift Workout