A,
Pause Power Clean + Split Jerk 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 sec pause in dip of split jerk

B,
As many reps as possible in 10 mins of:
Burpee Pull Up

C,
4 rounds for quality of:
20 Crossbody Mountain Climbers
Hand Over Hand Sled Pull, pick load, 15m
Jog, 1 min

D,
For quality:
Sled Drag, 40/30kg+ Double Kettlebell Front Rack Hold, 24/16kg, 400 m

Every time you break complete:
15 Air Squats