Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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L-pull-ups and squat cleans Workout
For time:
- 50 L-Pull-ups
- 115 pound Squat clean, 50 reps
- 50 L-Pull-ups
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Thruster & box jump 5min amrap Workout
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31.1.2014 Workout
Strength & Technique:
Drop-jump-drop-sprint x 5
MetCon: 15min AMRAP
Wall Ball
Burpee6-9-12-15-18-21...
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25.1.2014 Workout
Sills WOD
Rope Climb 1min
DU`s 1min
Kipping Pull Up 1min
HSPU 1min
Pistols 1min3 Rounds for quality, 45 sec rest between movements
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