Strength & Technique:
Drop-jump-drop-sprint x 5
MetCon: 15min AMRAP
Wall Ball Burpee
6-9-12-15-18-21...
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
