Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5.10.2022 Legless Rope Climb ( Aruba ) Workout
3 Sets
2 - 5 Legless Rope Climbs
*Rest Up to 30s btw reps
**Rest 1 minute btw rounds- Aim to beat last week
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Functional bodybuilding Workout
30 min for quality:
2-4 rope climbs
10-12 double db floor press
10-12 deadlift
10-12 weighted box get-over
20m double kb front rack carry -
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“Mary Ann” Workout
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Dumbell complex, deads, cleans, front squats and press Workout
20 min amrap
2x17.5 DB
1, 2, 3, 4, 5.... DL
1, 2, 3, 4, 5.... Hang Cleans
1, 2, 3, 4, 5.... Front Squats
1, 2, 3, 4, 5.... Press -
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8.10.2022 Freedom Sauce ( Aruba ) Workout
AMRAP 3
21 OHS 42,5/30kg
21 Lateral Burpees Over Rower
Time Remaining : Row CalorieRest 3
AMRAP 3
18 OHS 52,5/37,5kg
18 Lateral burpees Over Rower
Time Remaining : Row CalorieRest 3
AMRAP 3
15 OHS 60/42,5kg
15 Lateral burpees Over Rower
Time Remaining : Row CalorieRest 3
AMRAP 3
12 OHS 70/47,5kg
12 Lateral burpees Over Rower
Time Remaining : Row CalorieResult is All Reps
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NBT parijumppa Workout
You Go I Go
16 min AMRAP
6 MU
8 OHS 50/30kg
12 T2B 16 Pistol Squats
Rest 316 min AMRAP
6 rMU / ring pull ups
8 Power snatch 50/30kg
12 HSPU
16 Barbell OH lungesREST 3
16 min AMRAP
6 D-ball over shoulder
8 Thruster
12 HS Walk
16 GHD sit-ups