Partner wod:
*80 Burpee (jump over the partner)
*90 Wall Ball
*100 cal row
-in rower change worker every 20 cal
-In burpee and wall ball One person at the time and you can share repetitions as you like.

*3 Thruster
*3 Frontsquat
*3 Pause Front Squat

Three rounds for time of:
12 Toes to Bar
12/9 Strict Handstand Push-Ups
6 Overhead Squats (185/125 lbs)

For quality: Reps 15-12-9-6-3 of:
* Kipping handstand push-ups and L-pull-ups

-After every set do 30 Du

Three rounds of glute-ham raises

Post experiences to comments.

5 rounds:
* 300 m Row/Ski erg
* (40 DU or 15-20 slam ball or 12burpee)
* 10 dumbbell thruster
-90 rest between rounds

Complete as many rounds and reps as possible in 5 minutes of:
5 Power Cleans (205/145 lbs)
10 Burpees Over the Barbell
20 Double-Unders

Rest exactly 5 minutes, and then…

Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (155/105 lbs)
10x Pull Ups

Record total reps.

Complete as many rounds and reps as possible in 4 minutes of:
195/135 lb Power Clean x 1 rep
195/135 lb Thruster x 1 rep
195/135 lb Shoulder to Overhead x 1 rep

Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 5 reps @ 80-85%

EMOM 20:
Odd:
7 Bar Facing Burpees
7 STO 60/40
Even:
7 Ring Dip
30 DU