Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Brenton Workout
Group warm up, then;
“Brenton”
Five rounds of;
100ft bear crawl
100ft standing broad jump
Do 3 burpees after every 5 broad jumps
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Benchmark Clean Workout
20 rep max Clean - Power of squat allowed. Resting in the front rack is allowed. No resting on the ground or at the hang. Every rep must be TnG.
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Open Workout 15.4. Scaled Workout
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleansWomen push press 65 lb. and clean 75 lb.
Men push press 95 lb. and clean 115 lb. -
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