Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MONDAY 131230 Workout
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10 Min fun Workout
10 min niin pitkälle kuin kerkeää:
1x linkkari, 1x kyykky, 1x punnerrus, 2x linkkari, 2x kyykky, 2x punnerrus, 3,3,3, 4,4,4..... -
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Holleyman Workout
“Holleyman”
30 rounds for time of:
5 Wall Ball Shots (20#/14#)
3 Handstand Push-Ups
1 Power Clean (225#/155#) -
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