Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SDHP Workout

3x10 Sumodeadlift high-pull
Snatch, C2B, BS and Row Workout

For Time

3 Squat Snatches (135/95)

6 Chest to Bar Pull Ups

9 Back Squats (135/95)

18 cal row

9 Back Squats (135/95)

6 Chest to Bar Pull Ups

3 Squat Snatches (135/95)
-WOD- Workout

AMRAP 20mins
-1/2 kneeling curl to press x 10
- battle ropes alternating x 30sec
- renegade rows x 10
- wall balls x 10
DEADLIFTS Strength

Novice - DBL KB deadlifts 5 x 5
Superset w 3 x chin ups

Intermediate - Barbell Deadlifts 2-3-5 x 3
Superset w 3 x chins.
*90 sec rest
Mainsite TUESDAY 140930 Strength

Clean 5-5-3-3-3-1-1-1-1 reps
CFMEDA 15.11.13 Workout

For Time:
10-9-8-7-6-5-4-3-2-1
HSPU
TTB
Tabata ab-mat sit-ups Workout

8*20/10
14072013 Workout

TGU for quality (take heavy sets of 2 or 3 for both hands)
Cindy Workout

AMRAP
5 Pull- ups
10 Push- ups
15 Air squats
Baseline+Karen Workout

all-in-one

Need a training program?

SDHP Workout

Snatch, C2B, BS and Row Workout

-WOD- Workout

DEADLIFTS Strength

Mainsite TUESDAY 140930 Strength

CFMEDA 15.11.13 Workout

Tabata ab-mat sit-ups Workout

14072013 Workout

Cindy Workout

Baseline+Karen Workout