Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12min AMRAP Workout

MetCon: 12 min AMRAP

3 squat cleans @80/55kg
6 HSPU
9C2B
snatch Strength

snatch 2 x 3 touch & go
2 x 2 touch & go
3 x 1
Midsummer Recovery Day Workout

Come practice your weaknesses or do some mobility work!
110614 AMRAP Workout

10 minute AMRAP;

5 STOH @70kg
15 calorie row

No rack
5 x 400, 5 x 200 Workout

WOD:
400m- 1min lepo - 400m- 1min lepo -400m- 1min lepo-400m- 1min lepo-400m
10min lepo
200m- 1min lepo-200m- 1min lepo-200m- 1min lepo-200m- 1min lepo-200m

Postaa kokonaisaikasi
Oma kello mukaan lepoaikoja varten
ME MITTAAMME KOKONAISAJAN (YHTEISLÄHTÖ)
Deadlifts and pull-ups Workout
21-15-9 reps for time of:
- 225-lb. deadlifts
- Pull-ups
Back squat pyramid Strength

2-4-6-8-8-6-4-2 ja paino noin 5kg työnnön maksimista.
Partner Wod! Workout

3 Rounds with partner:
*250 m Farmers walk (challenging weight)
*50 Box jumps (alternating, 60/50 cm)
*Partner carry 150 m
90 sec rest between rounds
EMOTM for 15min Hang Squat Snatch + Squat Snatch Strength

EMOTM for 15min
Hang Squat Snatch + Squat Snatch
1-5 @50%
5-10 @60%
10-15 @70%
On-Ramp WOD: Swings,Burpees & Squats Workout

20 x Kettlebell Swing 20/16kg
20 x Burpee
20 x Squat
3 Rounds, For Time

Need a training program?

12min AMRAP Workout

snatch Strength

Midsummer Recovery Day Workout

110614 AMRAP Workout

5 x 400, 5 x 200 Workout

Deadlifts and pull-ups Workout

Back squat pyramid Strength

Partner Wod! Workout

EMOTM for 15min Hang Squat Snatch + Squat Snatch Strength

On-Ramp WOD: Swings,Burpees & Squats Workout