Now it's good time to start again mobility.
Start easy and use basic techniques of foam roller.

Remember warm up before for example:
Light Tabata Row (pace 2.10-2.20min/500m)
Or
If it is sunny and warm day. Having a mattress and go out roller. ;)

Here a good examples

3x2 Jerk (behind the neck and front rack)

20" on 10" off

Push up
Dunbell Air squat
HSPU
Dunbell american swing
Burpies
Dunbell thruster
Box jump
Dunbell snatch
Wall climb
Jump over

Shoulder press: 3x3

AMRAP 10 min:

10 x Dumbell snatch (45/35lb)
10 x Burpee
10 x T2B

3 RFT
15 Overhead squats
400m run

In 15':
1K Run
then AMRAP:
10 Burpee
5 HSPU
20 Burpee
10 HSPU
30 Burpee
15 HSPU

Back squat 2, 4, 6, 8, 4, 2

Complete

5 Thrusters @60kg
10 Pull-ups

every minute on the minute for 10mins

2 rounds
50 sit ups
50 squats
50 back extinsions
50 lunges