Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hatha-Jooga Workout

Hannan Joogatunti tänään klo 14:00.
Varaukset allaolevasta linkistä:
https://www.wodconnect.com/crossfit-central-nla/seminars/405
10 min! Workout

Amrap:

*200m Farmers Walk (heavy dumbbells)
*6 Power Snatch (2/3 of 1Rm)
Hang Power Snatch 5x3 Strength

Hang Power Snatch 5x3
CFPORVOO WOD 5.7.2014 Workout

3 rounds
21 wallballs 9kg/6kg
15 burpee pull ups
CFPORVOO EMOM 1.7.2014 Workout

6 EMOM
3 snatches/OHS @ 60%
Mervi&Johanna Workout

5 rounds: 30x thrusters, 30x DU, 30x sit ups, 30x kb swing, 30x wall ball
tanko thurteriin ja 16Kg kahvakuula
Snatch OTM Strength

On the minute for 10 min:

Power snatch, ohs, snatch
Thrusters HPCs and SDHPs Workout
Complete as many rounds as possible in 20 minutes of:
- 95-lb. thrusters, 5 reps
- 95-lb. hang power cleans, 7 reps
- 95-lb. sumo deadlift high-pulls, 10 reps
Post rounds completed to comments.
CFMEDA 20.06.14 Workout

3 RDS:
1:00 ME Row (cal)
1:00 ME Power Snatch 35/25
1:00 ME WBS 9/6
1:00 ME DU
1:00 Rest
deadlift Strength

deadlift 5 x 5

Need a training program?

Hatha-Jooga Workout

10 min! Workout

Hang Power Snatch 5x3 Strength

CFPORVOO WOD 5.7.2014 Workout

CFPORVOO EMOM 1.7.2014 Workout

Mervi&Johanna Workout

Snatch OTM Strength

Thrusters HPCs and SDHPs Workout

CFMEDA 20.06.14 Workout

deadlift Strength