5+5+5 Workout
Complete as many rounds and reps as possible in 5 minutes of:
5 Power Cleans (205/145 lbs)
10 Burpees Over the Barbell
20 Double-Unders
Rest exactly 5 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (155/105 lbs)
10x Pull Ups
Record total reps.
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