For time:
30 C&J 135lbs
1 mile run
10 rope climbs
1 mile run
100 burpees

For Time:
15-12-9-6-3
OHS 42/25
CTB Pull-up

Maasta yksi molempia

Hang Squat Clean and Low Hang Squat Clean @60%

Hang Squat Snatch and Low Hang Squat Snatch @60%

For Time:
25-20-15-10-5-10-15-20-25
KB Swing (53/35)
Box Jump (24")

10x3x75% every 90 sec

5 Rounds for quality:

5 Stone lift (ground to chest, advanced over shoulder)
10 T2B

6 min EMOM
even 6 HSPUs
Odd 10 T2B

For Time:
21 Deadlift 100/65
5 Rope Climb 4,5
15 Deadlift
4 Rope Climb
9 Deadlift
3 Rope Climb