Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
DAY 1
WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
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Onramp-kurssi Workout
Neljä kierrosta:
-12 wallball 9/6kg
-12 Kb swing 20/16kg
-12 boksihyppy 60/45cmTimecap 20min.
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Weightlifting II. Strength
5 sets of 5 reps
Sots PressAccessory :
amrap strict pull ups between sets
( log your score ) -
Extra Credit 16-02-2018 Workout
As Fast As Possible:
40-30-20-10
Banded Pull-throughs
Banded Face pull-apart
Double Leg Banded Leg Curls -
Fredag 16/2 2018 Workout
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Pull-ups, KBS, HSPU Workout
3 Rounds for time:
21 Pull-ups
15 KBS 32/24kg (american)
9 HSPUTimecap 12min
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Extra Credit 15-02-2018 Workout
1a) Landmine Rows: 3 x 10 ea. Rest 45s.
1b) Landmine Rotations: 3 x 30 (total). Rest 45s -
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Valentine Strength Up! Workout