WOD, Warm up Workout
3 Rounds of: (Tc 10'min)
10 Cals Ski
8+8 Half Kneeling single Arm DB Press
8 DB RDL
4 Inch Worms Push-up
Then 2 Sets of:
1st = 10 Push presses RPE 5
2st= 10 Push presses RPE 6
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