Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
weightlifting strength Strength
• 2-2-2-2-2-2 of:
BB No Hand No Feet Snatch
Riscaldati progressivamente e poi in 3 sets sali sino ad una doppia pesante ma ben gestibile e ripetibile per altri 3 sets. -
WOD Workout
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Extra Credit 04-02-2018 Workout
1 Round of:
100 Banded Pull-aparts
75 Banded Leg Curls each
50 Banded Pull-throughs
30 Reverse Crunches -
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Big Vic Workout
4 rounds:
2 mins skipping rope (count rep)
1 min rest
2 mins box jump (count rep)
1 min rest
2 mins row (count cal.)
1 min rest
2 mins run (count cal.)
1 min rest -
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