W/ partner 90s on 45s off for 3 rounds:
a) sled push (e.g. 8+8m at a time)
b) ski erg
c) s.l. v-up / tuck up (e.g 5+5-10+10 reps at a time)
d) shuttle run (e.g. 1-2 reps at a time)
e) turkish get up (e.g. 1 rep at a time, alternate sides)

Rasittavuus: RPE 6-7