a ) Main strength
Week3 — > muscle endurance

4 sets
15-15-15-Amrap set till failure
@light-mod.
Rest 60-90” btw

b ) Accessory strength (arms)

3 sets
10 Barbell biceps curl
10 double DB hammer curl

3 sets
10 Barbell skull crusher
20 Banded triceps push down

c ) ‘Burn out’

8’ Emom
50” Med. ball push press@9/6kg*
50” Med. ball sit up

*it’s a no squat wall ball; so just dip and throw