27.2.2024 Workout warmup Workout
5-minute Echo bike
+
10 Scapula push-ups
5 Inchworms
10 Hike cleans
5/side Offset kang squats
10 Tension swings
+
3 rounds @ increasing pace and load
5 Power snatches
5 Toes-to-bars
25 Double-unders
3 Thrusters
3 Shuttle runs
3 Burpee pull-ups
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