Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Evil Core'cery - West Workout
I don't think we did a single sit-up this week......
Indoor / Outdoor circuit relay. -
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8.6.2018 Pe Maastaveto Strength
Stoppi-kyykky 5x3x60% (3s stopilla)
Pendlay Row 3x7
Maastaveto 4x5
Reverse Hyper 5x10-15 -
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