Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempo Push Press 31X1 Workout
4x6 Tempo push press 31X1
- All sets with same weight
- Rest 2min btw sets -
Strength Workout
20 Min AMRAP of:
BB Push Press
85% 1RM
Accumula le reps nello schema che preferisci serie da 3, serie da 2 ecc. ma senza andare ad
esaurimento, mantieni ogni rep tecnica e veloce.
Maximum perform 30 reps -
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Tisdag 19/6 2018 Workout
800m run
1 Rope climb
30 Burpees
400m run
2 rope climbs
20 Burpees
200m run
3 rope climbs
10 Burpees -
17.6.2018 Workout
for time
30-45-60-75-90
du´s
5-5-5-5-5
power clean 60/70/80/90/100&35/40/45/50/55TC 12
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16.6.2018 Workout
Riipusta raakatempaus (polvelta)
10x2@60% (tempauksen %)Korkea TE-veto
5x3@70% (paineet kokoajan)Takakyykky
10x2@60%,Lisäpainolankku
4x30s
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