Accumulate:
75-100 1 1/4 Banded Pushdowns with a light band

Stoppi-kyykky 5x3x60% (3s stopilla)
Pendlay Row 3x7
Maastaveto 4x5
Reverse Hyper 5x10-15

A:E10M for 40min
500m row
800m run
50 DU

Romanian deadlift 5 sets of 3

Mave korokkeelta

Partner WOD
2000m row
200 jumping lunges
200 Push ups
2000m row

Työntöveto polvelta (polvella 2 s stoppi)

5x3@90-100%

Raakatyöntö niskasta + työntö (edestä saksiin)

7x2+1@60-75%

Raakatempaus

4x2@65-75%

Wod: "Kelly" 5RFT
Run 400 meters
30 Box jump@24/20"
30 Wall ball@9/6

Wod: This Wod should be paced , have a game plan and work to your strengths.

1a) Banded Leg Curls: 3 x 30 ea. Rest 30s.
1b) Barbell Reverse Curls: 3 x 10. Rest 30s.