Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Adv. Class: EMOM 20 min Workout
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Adv. Class: EMOM 10 min Strength
EMOM 10 min
5 Power clean and jerk TNG @ 50-70% 1RM
6-10 Pistols, alt -
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