Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 25.5 Workout
DT
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105) -
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Tiistai 22.5 Strength
Deadlift
On the 2:00
5 Repetitions @ 78%
1 Rep @ 84%
5 Repetitions @ 81%
1 Rep @ 87%
5 Repetitions @ 84%
1 Rep @ 90% -
Keskiviikko 23.5 Workout
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Keskiviikko 23.5 Workout
Conditioning
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/24)
30 Double Unders -
Team WOD 12.5 Workout
Work in pairs
50 Deadlifts @50/35 + 50 Kbs 24/16
400m run
40 Front squats 50/35 + 40 goblet squats 24/16
800m run
30 Power cleans 50/35 + 30 kb snatch 24/16
1000m run -
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Tisdag 22/5 2018 Workout
A: In 10min
Find heavy 7rep RDL
+
In the same time you have to complete 100xRKB swing 32/24 -
WOD Workout
For time:
35 handstand push-ups
35 toes-to-bars
50-cal. Row
35 dumbbell/KB box step-overs
15 mtr. right-arm dB/kb overhead lunge
15 mtr. left-arm DB/KB overhead lunge
Men: 22,5 kg dumbbells/24 kg KB-s , L box
Men: 15 kg dumbbells/16kg KB-s , M box