EMOM 10

1 min : 4 bar mu/5 pull ups
2 min: 3 ring mu/4 c2b

leppee

power clean + push jerk + split jerk

8x1+1+1@75-90% (split jerk%)

for time

30 wb 20/14p
150 du
30 wb 20/14p

Raakatyöntö

10x2@60% (saksin %)

VAPU 5RM
1x5@90% 5RM
1xmax reps@90%

käsipaino pystäri 3x10+10
ylveto tangolla 3x15
boksi hypyt 4x5

Hyvää juhannusta

AMRAP
Mölkky
Sausage
Sauna
Killing bug
Swimming
Grill

• 3-3-3-3-3-3 of:
BB Clean & Jerk from Blocks
Riscaldati progressivamente e poi in 3 sets sali sino ad una tripla pesante e quasi massimale. Poi con
il 90-95% di quel carico fai 4 sets.

30 DU
15 KBS 32/24kg (eye level)

At the start of every minute, including the first one, 5 burpees. Try to go non stop. Scale the burpees so that you can do them fast and unbroken. Goal is to get at least 6-8 rounds.