Crain Workout
2 rounds for time of:
- 34 push-ups
- 50-yard sprint
- 34 deadlifts, 135 lbs/95 lbs or 60 kg/45 kg
- 50-yard sprint
- 34 box jumps, 24 inch/20 inch or 60 cm/50 cm
- 50-yard sprint
- 34 clean and jerks, 95 lbs/60 lbs or 45 kg/30 kg
- 50-yard sprint
- 34 burpees
- 50-yard sprint
- 34 wall-ball shots, 20 lbs/14 lbs ball
- 50-yard sprint
- 34 pull-ups
- 50-yard sprint
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