Metcon "35 min" Workout
Metcon "35 min"
5 min on, 2 min Rest
5 min AMRAP
X Wall Balls (X = half the Max Reps reps)
5 Pullups
20 Double-Unders (cap 1 min)
- Rest 2 min
5 min AMRAP
16 OH Walking Lunges (20/15kg OH)
10 HR Pushups
200 m Row/20 cal AB
- Rest 2 min
Run/Jog 5 min Time-Trial
- Rest 2 min
5 min AMRAP
X Wall Balls (X = half the Max Reps reps)
5 Pullups
20 Double-Unders (cap 1 min)
- Rest 2 min
5 min AMRAP
16 OH Walking Lunges (20/15kg OH)
10 HR Pushups
200 m Row/20 cal AB
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