Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TechWOD: EMOM 18 min Workout
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Push jerk, pull-up, push-up, and hang power snatch Tabatas (main site Friday 181019) Workout
- Tabata push jerk
- Rest 3 minutes
- Tabata chest-to-bar pull-up
- Rest 3 minutes
- Tabata push-up
- Rest 3 minutes
- Tabata hang power snatch
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men 95 lb.
Women 65 lb. -
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20.10.2018 Workout
Tempaus 3@70%, 2@75%, 2@80%, 3x1@85%, 2@80%
Rive + työntö 3x(1+1)@70%, 2x(1+1)@75%, 2x(1+1)@80%, 2x(1+1)@85%, 1+1@80%
Etukyykky 5@70%, 4@75%, 2x3@80%
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Air bike and HSPUs Workout
EMOM 15
Min 1: 15/10 cal air bike
Min 2: 5-10 HSPU
Min 3: restStrength accessory:
1. 3x12 dumbbell bench press
2. 3x max rep strict pull-up (option: weighted), vastaote
3. 3x12 barbell prone row
4. 3x10 V-pulldown
5. 3x20 No money
- 60-90 sec rest on all -
Perusryhmä To 18.10.2018 Penkki Strength
Penkki 4x4(+)x75% (viimeisessä sarjassa max toistot)
Vap.val. soutuliike 100 toistoa (valitse eri liike joka viikko)
Vauhtipunnerrus 3x5
Etunojapunnerrus 100 toistoa -