Push jerk, pull-up, push-up, and hang power snatch Tabatas (main site Friday 181019) Workout
- Tabata push jerk
- Rest 3 minutes
- Tabata chest-to-bar pull-up
- Rest 3 minutes
- Tabata push-up
- Rest 3 minutes
- Tabata hang power snatch
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men 95 lb.
Women 65 lb.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!