Air bike and HSPUs Workout
EMOM 15
Min 1: 15/10 cal air bike
Min 2: 5-10 HSPU
Min 3: rest
Strength accessory:
1. 3x12 dumbbell bench press
2. 3x max rep strict pull-up (option: weighted), vastaote
3. 3x12 barbell prone row
4. 3x10 V-pulldown
5. 3x20 No money
- 60-90 sec rest on all
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