Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.10.2018 Workout
60 minutes for
20 hammer curl, alternating
15 pendlay row
500 m rowing (stroke per minute 35-40, resistance 2-3)
10 strict k2e
10+10 seated DB press -
Kisaryhmä Ke 10.10.2018 Maastaveto Strength
Maastaveto 3x3x80%
KorkeaVeto max3 (vedä niin kauan kun tanko nousee "napa-linjalla")
Maastaveto 3x6x60%
Linkkari 5x10 räjähtävä!!! -
9.10.2018 Workout
AMRAP 5
25 bar facing burpee
ME C2B
In FIVE minutes
1RM Snatch
12 min AMRAP:
2-4-6-8-10-12-14...
Hang Power Clean 60/45kg
FS 60/45kg
HSPU -
9.10.2018 Workout
Rest 15minutes after workout, then:
4rds not for time
15 weihgted sit ups
10+10 single leg DL with barbell (and load) -
-
Kisaryhmä Ma 8.10.2018 Kyykky + Penkki Strength
Kyykky 2x80%
Penkki 4x4x70%
Kyykky 2x80%
Voimapyörä 5x5-15 -
SSSS Saturday Workout
9 rounds for time of:
11 Burpee Pull-ups
1 Clean & Jerk, 80kg/55kg
time cap : 40 mins
scaled: 60/40kg -
Endurance WOD Workout
-
Muscle & Power, Strongman Workout
Bear complex max weight
5-7 Unbroken Sets of the Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press -
Endurance Class Workout
20 minute AMRAP
200 m run
15 Wall Balls 20/14
100 m Farmer carry 53/35
25’ single arm front rack KB walking lunges 53/35*On single arm front rack KB should be resting in front of body, on bicep area, not behind you or on shoulder. Alternate arms as needed.
* 200 m run = 2, 100 m farmer carry = 2 reps