10 min AMRAP

Player 1: 20 step ups
Player 2: 8 reverse lunges
8 Russian swings

15min AMRAP

Player 1: 350m row or ski
Player 2: 2 lengths farmers walk left
2 lengths farmers walk right
2 lengths waiters walk left
2 lengths waiters walk

5 Rounds of:
10/10 Alt. V-ups
10 Knee-hugs
10 Farting Leg Lifts
20/20 Chinnies

(Rest as needed)

Takakyykky 1RM

VAPU 1RM

6-6-5-5-4 Back squats
Tempo 32X1
2-3min rest

4 x 3 min AMRAP + 2 min rest with a partner

1. In turns, max cals on rower in 30 sec intervals for 3 min
2. Max reps cluster 40 kg with one barbell
3. Max reps weighted pull ups with 10 lbs DB

Tempaus,

2 x 3, 2 x 2, 3 x 1, AHAP

HIT !

BS: 4x10

Valakyykky 5x75%, 3x85%, 1+x95%

12 min EMOM

*10 Heavy wall ball (20 lbs)
*2 HEAVY cleans (50-60 kg)