Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 33: Hauska OTM Workout
Technique:
Rope Climb
- russian wrap
- spanish wrap21 OTM
1. 1 Rope climb
2. 6 Push-ups
3. 50 DU/75-150 Su -
"Omatoiminen WOD" Workout
21-15-9 for time:
Box Jump Overs (24/20)
Power Cleans (60/40)
Chest to Bar Pull-ups
Front Squats (60/40)
Burpee over bar
Push Jerks (60/40) -
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Nyår Workout
For Time
365 m Row
31 Push Press 35/25
28 Pull-Ups
31 Snatches (75/55 lb)
30 Sit-Ups
31 Toes-to-Bar
30 Push-Ups
31 Box Jumps
31 Back Squats 35/25
30 Unbroken Double-Unders
31 Thrusters 35/25
30 Lunges
31 Burpees
365 meter Row -
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Fredag 28/12 2018 Workout
"The Chief"
5 Rounds:
3min amrap:
3 Power Clean 60/40kg
6 Push-ups
9 Air Squats
*Rest 1:00 after each round -
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Friday 28th December 2018 Workout
Coffey
800m Run
50 Back Squats 135/95 (95/65) (75/55)
50 Bench Press 135/95 (95/65) (75/55)
800m Run
35 Back Squats
35 Bench Press
800m Run
20 Back Squats
20 Bench Press
1 Muscle Up
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