Wednesday 10th January 2019 Workout

10 min AMRAP

Player 1: 20 step ups
Player 2: 8 reverse lunges
8 Russian swings

15min AMRAP

Player 1: 350m row or ski
Player 2: 2 lengths farmers walk left
2 lengths farmers walk right
2 lengths waiters walk left
2 lengths waiters walk

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.