Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 x 5 min Emom Workout
5 min otm: 5 x tng power clean + 5 x front squat
5 min otm: 3 x tng power clean + 3 x front squat
5 min otm: 2 x tng power clean + 2 x front squat
Rest 2 min between sets -
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Weightlifting Workout
Part A).
Skill Primer
Hang Muscle Snatch, BTN Strict Press & OHS
(5-8 sets x 2+2+2)Part B).
Snatch High Pull & Hang Snatch
(8 sets x 1+2 / 55%-70%) -
18.3.25 Workout
ACCESSORY
3-4 rounds for quality:
15+15 kylkitaivutus kuulalla (raskas)
30-45s lankku matalilla renkailla nostellen jalkoja vuorotellen
12 pystysoutu tangolla- rest as needed
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18.3.25 Workout
At 00:00
3 rounds for time:
11/8cal bike
6 bmu / 8 c2b / 8 pull upsAt 8:00
3 rounds for time:
11/8 cal ski erg
12 wall ball @9/6kgAt 16:00
3 rounds for time:
11/8 cal bike erg
10 hspu / push upsAt 24:00
3 rounds for time:
11/8 cal ski erg
6 devils press @2x22.5/15kg- koita tehdä kolme kierrosta aina mahdollisimman tehokkaasti 😈
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20 Min amrap Workout
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