WODconnect

Bel Air Workout

AMRAP 15min.:
40 Double-Unders
20 Dumbbell Hang CJ (22.5/15kg)
40 Double-Unders
20/15 Calorie Row

  • Inside "Bel Air", we have a workout focused on engine management. Stimulus wise, we are looking for a dumbbell that we are very confident we could complete 30+ repetitions unbroken when fresh. Inside this effort, let's change arms every 5 repetitions.