Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Practice 10min HS-walk with partner Workout

-or against the wall
2 x 2+2m HS-walk side steps Workout

-try to go unbroken both ways.
Split jerk drills Workout

-2 x 10 split jerk drops
-2 x 5 btn push jerk
-2 x 5 btn split jerk
Split jerk Strength

3x3
-2min rest
-heavy/moderate
AMRAP5 Workout

-5 STOH 30/40kg
-10 db snatch 20/15kg
-5 burpee
Clean from the blocks Strength

8x

-clean pull+ power clean+ squat clean

*from the blocks above the knee.
*rest as needed
*build to heavy
5sets of clean complex Strength

5x

-power clean+ hang squat clean+ jerk
*build to heavy
*2min rest
50 strict pull-ups for time w partner Workout

-one can perform pull-ups only, when the other is in ring dip/dip hold.
Power Snatch Strength

5 Sets:
2 Power Snatches @75-80% 1RM Power Snatch
- Rest 2min btw sets.
AMRAP12 Workout

-4 devils presses 20/15kg
-8 double KB push presses 2x 16kg/12kg
-8 t2b

Need a training program?

Practice 10min HS-walk with partner Workout

2 x 2+2m HS-walk side steps Workout

Split jerk drills Workout

Split jerk Strength

AMRAP5 Workout

Clean from the blocks Strength

5sets of clean complex Strength

50 strict pull-ups for time w partner Workout

Power Snatch Strength

AMRAP12 Workout