Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kehonpaino (tehtaalla) Workout
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"Murph Demarcation" Workout
For Time (with a Partner)
Buy-In:1000 meter Row
800 meter Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 meter Run
30 Pull-Ups
60 Push-Ups
90 Air Squats
800 meter Run
20 Pull-Ups
40 Push-Ups
60 Air Squats
800 meter Run
Cash-Out: 1000 m Row -
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WOD 19/08/19 Workout
5' AMRAP
30 air squat
30 standard push up
30 wall ball
1' rest
5' amrap
20 single db hang squat clean (change every 5 reps) 25/15
20 Pullup
1' rest
5' amrap
10 single DP Push Press (change every 5 reps) 25/15
10/8 Toes to bar -
Row, Row, Row Your Boat, Gently Down the Stream, If Your Kipping & Don't Have Strict, Coach Will F**king Scream Workout
Teams of 3:
30min EMOM:
1 - sub max kipping/CTB pull ups
2 - 45secs plate bent over rows
3 & 4 - 250m row @ faster than 2k pace
5 - 30sec hollow hold
6 - 30sec arch hold*Alternate every round between faster than 2k pace & @ 2k pace, no slow pace on this one
*P1 start on 1 & 2 / P2 start on 3 & 4 / P3 start on 5 & 6
Homework: take a look at the above chart, think of which moements you like least off this list, the one that if/when they turn up in the open in October you are most hoping it aren't. Work on it 2-3 times per week for 10-20min before or after a class