Kehonpaino (tehtaalla) Strength
Leuanveto 6x6
Korean dip 4x8
Diamond pushups 30x
Hauiskääntö renkailla 4x5 (2 eri variaatioita)
Core
Dragonflag 20x
Vatsat renkailla 20,20,20
Kyljet jalat korokkeella 20x
Kuppilankku 45sec
Kuppipito 45sec
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