29.10.2019 CF Workout
"Tall Snatch" 4 x 5 (kuorma sopiva)
Tempaus + valakyykky (3 sek pito pohjassa joka toistolla) 1+3x70%, 3x(1+3)x75%
Tempausveto 1x5x80%, 1x4x85&%, 1x3x90%, 1x3x95%
Takakyykky 1x5x70%, 3x5x75%
Accessory:
Leuanveto 3 x max
Lisäpainolankku 3 x 30sek
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!